Frequently Asked Questions
I focus on helping mums, caregivers and professionals navigate the challenges and complexities of motherhood and a busy life, while striving to maintain a healthy work/life balance. The ability to achieve personal and professional goals, alongside nurturing their well-being are positive additions.
My coaching provides you, with a supportive and empowering space to explore your unique experiences, challenges, and aspirations. As a coach I work with clients to identify their strengths, values, and priorities. They develop actionable strategies for overcoming obstacles and achieving desired outcomes.
Coaching sessions typically involve one-on-one conversations between the coach and the client. This can be in person, over the phone, or via video conferencing. Several techniques, tools, and exercises may be used, to facilitate; reflection, goal-setting, action-planning, and accountability.
The topics of coaching can vary based on the individual needs and goals of each client, such as managing work/life balance, setting boundaries, and nurturing self-care practices. The breakdown of common areas of exploration may include:
Work/Life Balance: Helping mums find equilibrium between their roles as caregivers, professionals, and individuals, and supporting them in managing competing demands and priorities.
Self-Care and Well-Being: Supporting mums in prioritising their well-being and self-care practices, including stress management, mindfulness, relaxation techniques, and maintaining healthy boundaries.
Career Development: Assisting mums in identifying and pursuing their career goals and aspirations, whether it involves returning to work, transitioning careers, or advancing within their current profession.
Personal Growth and Fulfillment: Facilitating self-discovery and personal growth opportunities for mums to cultivate a sense of fulfilment, purpose, and resilience in their lives.
All coaching sessions are confidential, and any information shared during sessions will be kept private and respectful of your privacy.
The pricing structure for mum coaching services differs from individual sessions and packages from free, upwards. The payment coaching services all get directed through the calendly scheduling site, using the Stripe payment processor.
A complimentary 20-minute discovery call session is offered for mums to explore mum coaching and determine if it aligns with their needs and preferences.
To initiate coaching services, including how to purchase a session/package, schedule a complimentary discovery call, or fill out any necessary intake forms, click here for the services page.